Well below is my workout tonight. Did back and biceps tonight. As always I loaded up on EVP (HTTP://WWW.evogennutrition.com) Then hit it hard at the gym and them had my cell KEM on the way home and just finished up my last meal. Here is the workout.

Wide grip chins 4×12 bodyweight
Underhanded later pulldowns 4×12 90,120,150,180
Barbell row 4×12 135,185,225,255
Hammer strength pulldowns 4×12 4,6,8,8 total plates
Seated rows 7×12 150

21’s 4 sets
Machine preacher curl 4×12
Cable curls 7×12 100