Well did shoulders today and have to say my arms hurt when I lift them.  Am wondering why I kill myself oh that’s right I have a show in less then a year.

Shoulder Presses DB 6×12 50,60,70,80,90,100

Side laterals 4×12 25,30,35,40

Barbell Raises 4×12 40,50,60,70

Machine side laterals 7×12 120

Rear Delts DB (incline bench) 3×12 30,35,40

Cable Rear Delts 7×12 40

Well hopefully people are everyone has a good workout today.