I had a blast today since I got to see some good friends Chris and Melanie Doyle up at Planet Health.  If you need a great PT/Chiropractor it would be well worth your time to see him.  He is a young gun and is great at his job.  Alrighty time to talk about chest.  Did 45 minutes cardio this morning and 35 after workout so I am pretty wiped out.  So here is the workout simple straight forward and killer.

Smith Machine Incline Press 4×12 135,225,255,285

Incline DB Flye 4×12 35,45,55,65

Hammer Strength Flat Bench 4×12 4,6,8,10 plates

Pec Dec 7×12 105