Ok I’m a little behind on my postings sorry.  So without further wait here is my back workout from Monday.

Underhand Pulldowns 4×12 130,140,150,160 (used this as a little bit of a warmup to stretch everything before going super heavy).

One arm DB row 4×12 100,110,115,120 (they only go to 120lb dbs)

Deadlifts 4×12 135,225,315,405

Hammer Strength Rows 7×12 4 plates

Preworkout was EVP and post was Cell Kem by Evogen and Hany Rambod.  I still use all the BSN products, but am a true Hany disciple so I do use his 2 products.   Always finish off my post workout stuff with 3 scoops of Syntha-6 protein.