Well today is my off day so I will only be taking in minimal amounts of carbs.  Been fighting really hard trying to follow my diet so I will be posting up photos sometime soon possibly.  All depends on what my trainer says Saturday.  Hopefully everyone is doing well today.  I may go actually do some cardio today, but I am able to switch out what day on my 2 off days I do cardio.  Will most likely do it on Sunday morning.  Just trying to recover from a stomach bug that has been killing me since Sunday.  I know hitting it hard in the gym has not done any favors for me so that is why today may must be a total relaxation day.

Also for the none bodybuilding crowd I will start adding in other thoughts through out the day be they political or maybe recipes I find for my meals.  I am a huge foodie even though I can’t eat half the food I see.  Time for meal 2 so I hope everyone has a good day.