Holy crap my shoulders are dead.  HIT training is awesome and I am loving the fact that I am doing it again combined with my FST-7 sets.  Blasted front, side, rears and traps back to the stoneage.  But hey enough about how I am feeling.  Here is the routine

Shoulder Press 1×8 (3 failure reps) 200

Side delts DB 1×8 60

Front Raises 1×8 (5 half reps) 100

Cable Side Laterals 7×12 30

DB rears 1×8 75

Reverse Pec Dec 1×8 165

Hgh Pulls 7×12 60

Barbell Shrugs 5×5 405

All I know is that everything has become so damn pretty outside here in Texas.  Finally a real cold front has blown through and highs in the mid 80’s and lows in the mid 50’s.  It truly is awesome.  Been hitting everything really hard diet wise also and I know that cardio is monotonous, but it is a nice 45 minutes at 6am and not very may people in the gym at that time so it is not so bad.

Well I will write some more later tonight.