Well today was day one of getting on course for the Branch Warren show. Here is my routine for today.
Quads
Leg ext- 3×12 150,205,255
Hack squats- 4×12 4,6,8,10 plates
Squats- 6×12 10,14,18,22,22,22 plates
Right leg press 7×12 100
Leg press- 7×12 395
Hams
Standing leg curls 4×12 75,85,95,105
Seated leg curls 4×12 105,135,155,155
Lying leg curls 7×12 135
Calves
Standing 4×20 10 plates
Hope everyone is doing well. My “break” is over with officially tomorrow. Gotta start hitting cardio hard and being precise with my workouts. I will employ the following split to emphasis my arms and shoulders.
Day 1- legs
Day 2- arms/shoulders (front&side stressed)
Day 3- off/cardio
Day 4- chest/bicep
Day 5- shoulders/traps
Day 6- back (alternate thickness/width)/triceps
Day 7- off (maybe extra cardio)
Won’t be posting diet since it is something between my trainer and myself. If you need a great trainer contact me and I’ll hook you up with a great one. Needless to say my diet will be stressing getting the last b iit of fat off me. I’ll be better about hitting WordPress going forward.
Took today off from the gym since I helped my parents move all weekend into their new house in Bastrop Texas (about 25 minutes outside of Austin). I still did some cardio up there since there are really nice hills around their new home. But felt I was back in my powerlifting days with all the furniture and appliances I was lifting and moving. It was nice to see my sister and brother in law this weekend. Going back in a couple of weeks for thanksgiving so looking forward to eating some deep fried turkey (a must in the south). Tough I will no be having any sweets and that really sucks since my mom makes some of the best damn desserts ever. May sneak a piece of cheesecake…
Sorry everyone I have been out for a little while. Still been in the gym, but not really posting things. Have to get back into posting everyday that way I can have a record of my journey. I will start posting my weight and sometime soon I will post pics etc. So far I have dropped nearly 40lbs since July with my BF dropping from 24% down to 15%.
I also want to give a shout out for my beautiful wife. She has been on weight watchers for 4 weeks now and is at 12 lbs. lost. She has been doing really well and I am very proud of her.
Blog of a returning bodybuilder!! 