Sorry everyone I have been out for a little while.  Still been in the gym, but not really posting things.  Have to get back into posting everyday that way  I can have a record of my journey.  I will start posting my weight and sometime soon I will post pics etc.  So far I have dropped nearly 40lbs since July with my BF dropping from 24% down to 15%.

I also want to give a shout out for my beautiful wife.  She has been on weight watchers for 4 weeks now and is at 12 lbs. lost.  She has been doing really well and I am very proud of her.