Well weigh in went awesome. Officially down 4.25 lbs this week so I am really proud of that loss. Though I gotta keep going strong and just remember that the only person that can kill my goal is myself. So not going to let any mental blocks rock my losses and my muscle gain. Going to change things up a little and not actually list my routines anymore. Thinking that other people are trying to emulate my routines so no more. If ya’ll need a great trainer shoot me an email and I will hook you up with Jamie. He is a great coach and knows his stuff.

Did back routine today and really did not kill the weight, but I really let my lats stretch on everything and stressed the hell out of the contraction of the muscle. Diet is going well though I do miss a meal here and there since I started back to work finally. Gotta get better at getting all my meals in and not let things interrupt me even if it is 30 minutes later then need be. My body needs the prtein and what carbs I am allowed to eat through out the day. Thinking in the offseason I am going to create a recipe book (ebook) version for bodybuilders cause I know that our meals are so bland. I have a bunch of recipes in my mind and need to write them down. Who knows maybe I will be a famous book writer. That would be a cool thing, but I want to stay true to me and be a bodybuilder first and foremost.

I have to give a shout out to Evogen Nutrition and Hany Rambod. He is the Pro Creator for a reason and inventor of EVP and Cell KEM. You can check out his site at Evogen Nutrition.  The products he has created are the best pre and post workout supplements on the market today.  Also check out his other site FST-7.

Hope the team you want to win the Super Bowl (I am a Bears fan so I am routing for the Packers(my grandmother’s team) to win).