Well today was my birthday and as many of you know since I am dieting I only get one cheat meal a week if my trainer thinks I have done well that week.  Well tonight I had a great cheat meal dinner.  As always it was Italian, but I opted for manicotti instead of my usual angel hair pasta in meat sauce.  A change of pace is always nice.  I did work today (gotta make up for the 6 months i was unemployed and could not pay all the bills)

Tomorrow is a new day and one step closer to my show.  So I have to hit cardio extra hard to burn off the bread I had.  Peace and good night.