Here is the first recipe and my go to food when I’m starving.

Now remember this is for bodybuilders. I will put a “normal” portion in parentheses.

8oz (3.5oz) chicken breast
4 tablespoons Frank’s hot sauce
1 teaspoon ground red peppers
Melba toast (optional)
2 tablespoons lemon juice
Salt and pepper to taste

Cut the chicken breast into strips and soak in lemon juice. You can toss the strips in crushed melba toast crumbs if you want. In a large non stick pan (no oil or cooking spray) put strips into cook adding salt and pepper. Once cooked through (roughly 7-10 minutes) place strips into hot sauce and red pepper mix and toss. After that it is time to eat. I love these things and they go great on either a romaine or spinach salad.