Well it is Thursday and time for another posting to my blog. By now I’ve rambled about a lot of things that really weren’t bodybuilding related and that will continue just not today.

Today I am going to begin the long and painful process of putting together me off season and precontest recipe book. I will post photos and recipes here on the blog as I try to put together different things that are good for a bodybuilder’s diet, but also good for the normal Joe or Jane in the gym.

Hope everyone has a great day.