Well went to bed at the “usual” time on Sunday nights and lo and behold I woke up at 2:30am and could not go back yo sleep at all. So I laid in bed trying to figure out my goals for the next month. Well taking into account for Thanksgiving I need to lose the weight I gained back while I was on the road the last three weeks. Having to go out onto rigs to swap out computers did not do me any good since I had no chance to do workouts or cardio.

So I think my entire goal is to lose the belly fat that I put back on from all the bad food I’ve eaten. If anyone has ever been on a rig platform they know that clean eating is none existent. The good thing is I am not having to travel anymore so I have access to my treadmill at home for 45 minutes of cardio in the morning and about 30 minutes at night before bed.

I will be slowly working myself back into my routine over the next month. I’ve really listened to my mentor Jaime and know that I can’t just jump back onto the wagon at what I was doing before I started all my traveling to the remote sites that were in small little towns. I have to start off slow and then once my body is hitting on all cylinders again I can get start back on all the killer weights and cardio sessions.

My goal is to compete at the 2013 Texas State here in Houston. Doesn’t matter what my weight is on the scale anymore. I come in at what I come in at. All that matters is I present the best me. As Dorian Yates always said, ” You are not competing with everyone else. You are competing to see how much better you are then last time.”