Well today was a good day for me. I truly feel like I took a step forward in my goal. Tomorrow though is another say I can derail myself.

I have cardio in the morning and then after work I have legs to end my “workout week”. Seeing as my day 1 falls on a Friday like I said in another post. Below is workout for today. Today was shoulders.

Side lateral raises 3×12,10,8
DB Presses 4×12,12,10,8
Front raises 3×12,10,8
Machine presses 7×12

Rear db raises 3×12,10,8
Reverse pec dec 3×12,12,10
High pulls 7×12

Side shrugs 7×12 (traps get a lot of work in other bodyparts so I just do 7’s)

Alright time for bed.