To say I hate Monday mornings is an understatement. Though my wife hates them more. It is the start to the work week and also it is the ending of my workout week.

Thats right my day one for workouts is actually Friday. If you follow the work week that is great, but sometimes things don’t always go your way and you have to modify the schedule. Plus I enjoy having a different schedule. I still follow a 2 day on 1 off (I will normally take 2 days off in a row to recover between legs and back).  My off days are Sunday, Wednesday and Thursday. I still do cardio those days, but I always appreciate my days off.

Well time to finish getting ready for work.