Well here we are again. Another week has passed and it is Sunday. Though I’ve enjoyed the morning of really not doing anything I have got to head put to lunch soon and then stop by Home Depot to get some dirt for the yard and then mow the grass today and other fun stuff in the yard.

Also have to finish creating the static page for NO-Xcusestraining.com!!! It is my trainer/mentors new online training site. Looking to get part of it launched this week!!!

Got the new workout routine and I already know what my diet is. Time to get my ludicrous speed on in regards to my show prep.