I am going to start adding recipes to my blog every so often.  I get some great ones from different friends.  Hopefully you can use them in your meal planning for whatever shows or off season you are in.

“Fried” Chicken

Cook Time: 25 minutes

Total Time: 25 minutes

Ingredients:

• 1 1/4 pounds chicken breasts, cut into four pieces
• 2 egg whites
• 2 cups crushed cornflakes
• 2 tsp paprika
• 2 tsp dried mixed herbs

Preparation:

Preheat oven to 425 degrees.

Place egg whites in a shallow bowl, and crushed cornflake crumbs, paprika and mixed herbs in another shallow bowl. Dip chicken into egg whites, then into cornflake crumbs.

Place dipped chicken on a baking tray coated with nonstick cooking spray. Cook for 20-25 minutes, turning the chicken halfway through.

Serves 4

Per Serving: Calories 207, Calories from Fat 17, Total Fat 1.9g (sat 0.5g), Cholesterol 82mg, Sodium 269mg, Carbohydrate 12.3g, Fiber 0.4g, Protein 35.3g

Sloppy Turkey Joes (Low Carb and Gluten Free)

Ingredients:

1.5 lbs of ground turkey

1 cup of beef broth

1/2 cup sugar free ketchup

2 garlic cloves, minced

2 Tbsp of worchestershire sauce

2 Tbsp of sugar substitute

1.5 Tbsp of red wine vinegar

Black pepper, to taste

Mix all of the ingredients in a saucepan and bring to a boil. Let simmer until the sauce has thickened slightly. Meanwhile, brown the ground turkey in a skillet and cook through. Once cooked through, add the sauce to the ground turkey and incorporate.

Net Carb Count*:

Low Carb Sloppy Turkey Joes:  15 net carbs (entire recipe)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.