We all have our falling off points in life.  Mine has been stress felt at work over the past year.  I will leave it at now that I have moved departments I am not feeling all the stress I was and have gotten back into a functional routine for the gym and my cardio.  My meal plans have been going well and am enjoying them. It is a mix of different proteins and carbs.

I have started to use Y3T by Neil Hill and have enjoyed the routine so far.  Tonight’s is a first in my weekly blogs and updates.  Going forward while I may put my routine in here I will not be putting weights simply because what I lift and what others lift will always be different.  So no need to put the weights in here.  Hopefully the blog kicks off and people can use it for inspiration or just general knowledge on lifting etc.

Thanks,

Scott