Countdowns

Sometimes a simple countdown can hold big things in it. Today I downloaded a countdown app for my phone to remind me of how many days I have officially left till the Texas State show in October of next year.

Now that seems pretty stupid, but as with everyone in this country now a days no one seems to have enough time in the day to remember everything. So I assisted myself with the app. As of today I have 307 days left. That means I have roughly 305 days (since the athletes meetings are always on Fridays I will also not count that) to improve on what I did the day before. That is one of the biggest things I have to remember about this show. Yes I will be judged against others, but I will judge my journey internally also.

Did I improve every day? Did I do enough that day to make a gain? Did I eat everything on my diet or did I slack off that day? Those are the tough questions you have to ask yourself if you want to be a bodybuilder. It is my goal to write in my blog everyday for the next 307 days to not only hold myself accountable, but to also talk about the struggles I go through as I prepare for my show.

So here goes nothing and I’m jumping into the deep water. I’ve never sank before and not going to start now!!!!

Quiet Sunday

Well here were again. Another Sunday evening and I am ready for meal 5 already. Going to not lie wanting to just have crap, but I’ve done well since restarting my training full blast. I’m actually looking forward to cardio tomorrow morning.

Been trying out the preworkout stuff that Jay is advertising. Got the thermo also and will let you know how it goes in a few weeks. Love that it is a single pill a day. Going to be picking up the Block HD next for post workout.

Diet has been at roughly 90% everyday. Sometimes I do fall off track at dinner time after I workout. May have to shift one of my 3 carb meals to dinner to make sure I am getting all the proper macros in to build myself up. Also going to start the EXT Sports Test product also soon. Need to get my body rocking on all cylinders!!!!

Distracted days

Well sometimes even the best intentions are thrown off track. This week has been rough when it comes to stuff. First had complications with one of the cars and it should be back Saturday.

Been fighting a nagging shoulder that seems fine while I work out, but is hurting while I do everything else. Guess it is time to visit the chiropractor.

Hopefully things begin to workout for the gym. Wanting to be able to do nothing but workout and work in a gym again. Trish loves the idea too. I love IT, but want to get back to my first love and that is where I’ve always loved being..the gym.

Well going to prove my wife wrong tonight and hit the gym late. Chest day.

Mondays

Well it is another day another week. Getting my mind right and getting my training turned up to get myself on stage.
So I took a picture of my breakfast. Call it funny, but people have asked me what I eat for breakfast. I will post up my routines this afternoon. Diet will not be posted. Also will start using my blog as a place to help me continue my quest to get on stage and everyday things.

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Mondays

Well went to bed at the “usual” time on Sunday nights and lo and behold I woke up at 2:30am and could not go back yo sleep at all. So I laid in bed trying to figure out my goals for the next month. Well taking into account for Thanksgiving I need to lose the weight I gained back while I was on the road the last three weeks. Having to go out onto rigs to swap out computers did not do me any good since I had no chance to do workouts or cardio.

So I think my entire goal is to lose the belly fat that I put back on from all the bad food I’ve eaten. If anyone has ever been on a rig platform they know that clean eating is none existent. The good thing is I am not having to travel anymore so I have access to my treadmill at home for 45 minutes of cardio in the morning and about 30 minutes at night before bed.

I will be slowly working myself back into my routine over the next month. I’ve really listened to my mentor Jaime and know that I can’t just jump back onto the wagon at what I was doing before I started all my traveling to the remote sites that were in small little towns. I have to start off slow and then once my body is hitting on all cylinders again I can get start back on all the killer weights and cardio sessions.

My goal is to compete at the 2013 Texas State here in Houston. Doesn’t matter what my weight is on the scale anymore. I come in at what I come in at. All that matters is I present the best me. As Dorian Yates always said, ” You are not competing with everyone else. You are competing to see how much better you are then last time.”

Happy Easter

Just want to say Happy Easter to everyone. Will start posting back here now that I have entered into the 20 week barrier for my show.

I have never been an overly religious man because I think that man made denominations are rather hypocritical. Since we all believe that Christ came to Earth to die and then rise again why should man made denominations be more important that God and Christ.

To me they are not. I am but a simple man who thinks that through Christ we shall have our salvation. Faith and belief are the cornerstones of what Christ taught to his disciples. Why should we show any less of the cornerstones? So have a Happy Easter everyone. For today is the day our Lord rose from the dead and granted all of us (be you a sinner or a saint) eternal life.

Falling off the wagon….

Well I know that the title is a little misleading, but hey it sounds good. As with everyone in the world even I have bad days and miss cardio or a workout (which is bad during contest prep). The thing I have to remind myself is that for the time being bodybuilding is just a hobby and not my paying gig.

I am having a couple of bad weeks in regards to training and cardio. My diet is still ok, but I’ve missed meals due to work. I’ve got to get my bodybuilding life back in order.

Went and saw Captain America today and behind Superman he is my favorite all time. Because he never forgot what it was like to be the little guy. He was humble and generous. Reminds me that I can be just as great if I just believe in myself.

To everyone out there please keep your head up high.

Another week

Well the last few weeks have been crazy. Between me being at work and our dear friend and her boyfriend staying with us for a week Trish and I’s lives have been hectic already.

In two weeks we move into our new apartment (first time both our names have been on the lease) and I’m starting to hit high gear for my contest prep. Plus Trish has started her biggest loser challenge. I will keep everyone posted on how that is going.

Contest prep has been a little easier than I believed it would be just from the fact that Trish has been really supportive and so have my co-workers. They don’t mind me stopping what I am doing every 2.5 hours and eating a meal.

Meals have been scaled back to 6 a day at 2.5 hour intervals and the carbs are almost non existent. I get them for breakfast and that’s about it. Like I say to everyone that is just how my life will be lived from here on out. Just to give a little insight into my diet it is basically egg whites, chicken and turkey for protein with oats, brown rice Adams as my choice for carbs. I get carbs my 1st three meals and then no more throughout the rest of the day.

Cardio has been a pain in the arse, but as always I just power through it and don’t think about it. Though I have begun to read more articles that are saying shorter (10-15 minutes) more intense sessions are actually better for fat loss. You would do 3 cardio sessions a day at that allotted time frame. Wondering if it really works. Not going to try it this time around, but maybe this off-season and next contest prep.
I know I get in extra cardio with all the walking I do at work so I might include walking the stairs if I can to help get in another session during the day. Every little thing helps.

And that includes sleep so I will go to bed and try not to have dreams of ice cream.

Contest Diet underway

Well after a minor misstep and shooting for a show in July I decided with my mentor to do a show later in the year.  Well Monday will be the start of my contest diet.  It will be tough, but nothing that is worth doing is easy at all.  I will post up different recipes that i use during my diet.  Can’t be eating baked chicken all the time.  Gotta have a little seasoning to make the food better.  Hope everyone is had a good time this weekend.

My soon to be recipe book idea

Well it is Thursday and time for another posting to my blog. By now I’ve rambled about a lot of things that really weren’t bodybuilding related and that will continue just not today.

Today I am going to begin the long and painful process of putting together me off season and precontest recipe book. I will post photos and recipes here on the blog as I try to put together different things that are good for a bodybuilder’s diet, but also good for the normal Joe or Jane in the gym.

Hope everyone has a great day.