Alrighty 2 days late, but not to late.  Below is the routine for Monday.  It was back width day for me so I just want to say I killed it really hard.  Remember that I am doing a HIT/FST hybrid workout now.  So the warm up sets are not listed below.

Wide Grip Chins 3xfailure bodyweight

Wide Grip Pulldowns 1×8 265

Barbell Rows 1×8 315

Hammer Rows 1×10 6 plates

Deads 1×8 550

Low Lat pulls 7×12 120

OK I added in deadlifts this week just to throw in a wrinkle.  My back is killing me right now 2 days late since I killed it.  Upping my Cell KEM from 2 scoops to 2.5 this week to see if it helps with recovery more.  Cardio is going good.  I actually look forward to getting up at 5AM to do it.  5 days at 45 minutes a session.  Abs are about to get kicked into overdrive.  Going to do them every 3 days may cut it down to 2 days if I need to.  All depends on how my photos look and what my trainer sees things.