Well did cardio this morning on a stepmill. 50 minutes on the fat burn program kinda sucked, but I gotta get this body fat off fast so not going to think about it. Will do a 30 minute Zumba session also on the Wii. Always good to do different types of cardio.

My diet is straight forward. One meal of carbs and that is it. I get oatmeal at breakfast. So looking forward to July 17th. Then again it is really bad on your body to overload carbs right after a show so I will work up to a normal level of carbs over 2 weeks.

Also planning to take a nice vacation with my wife up to Tennessee so she can see all her friends and I can see all the spots she hung out and worked at. Never been to Nashville so I will try to find out from Nashville residents Flex Lewis or Brendan Curry where a good gym is located.

Well time to Zumba.