chest

Chest Day

September 23, 2010 — Leave a comment

I had a blast today since I got to see some good friends Chris and Melanie Doyle up at Planet Health.  If you need a great PT/Chiropractor it would be well worth your time to see him.  He is a young gun and is great at his job.  Alrighty time to talk about chest.  Did 45 minutes cardio this morning and 35 after workout so I am pretty wiped out.  So here is the workout simple straight forward and killer.

Smith Machine Incline Press 4×12 135,225,255,285

Incline DB Flye 4×12 35,45,55,65

Hammer Strength Flat Bench 4×12 4,6,8,10 plates

Pec Dec 7×12 105

Chest Day

September 9, 2010 — Leave a comment

Well today was a good day for me. Went and hit chest and abs pretty hard so it was a good day. Cardio was at 6 am this morning and as always trying to stay up all day since I promised my darling wife. So here is my chest and ab routine for your consumption.

Chest
Hammer Strength Incline 2×15 2×12 2,4 plates for the first 2 sets and then 6,8 plates for the last 2
Incline Flyes 4×12 40,40,50,60
Pec Dec 4×12 80,90,100,110
Flat bench chest press 7×12 150 did these extra slow with a little less weight so I could do each rep really slow and feel the stretch at the bottom and then squeeze at the top.

Abs
Rope Crunches 4×20 110
Trunk Twist 4×20 50
Leg Raises 4×20

Met a young guy who said if I was serious about bodybuilding I should do FST-7. I got a good chuckle at that since I mentioned that I was a senior mod for Hany’s site. Well that is it so far for today. Gotta eat meal 3 in a couple hours.