Alrighty home from chest/triceps and cardio.  Just did abs here at the apartment and they are no longer happy.  Well here is the workouts my friends.

Chest
Hammer Strength Incline 4×12 2,4,6,6 total plates
Incline DB Flyes 4×12 35,35,45,45 (did these really slow to feel the stretch and squeeze at the top)
Hammer Strength Flat bench 4×12 2,4,4,6 total plates
High Cable Crossovers 7×12 60

Triceps
Pressdowns 4×12 90,100,110,120
Machine Dips 4×12 335 for all
Charles Glass Pressdowns 7×12 110

Everything was kept pretty light to really stress the form and the muscle.  Body is starting to come along finally and starting show the hard work.  Going to layoff the Axis HT for the next 4 weeks to let my body process everything since I was on the cycle for 8 weeks.  Gotta love the stuff from BSN.  Trying to figure out what flavor of Syntha-6 I am going to try next.  Also going to finish off my thermos and then give the new Endoburn a try.

If anyone wants to know my workout regimen is based off Hany Rambod’s FST-7 (http://www.fst-7.com).  I say go to the site and check it out.