If you are really looking for different style of workouts you need to visit http://www.fst-7.com and check out the forum. FST-7 if you are not familiar with it is the brain child of Hany Rambod (the Pro Creator). Hany has taken dozens of amateur bodybuilders and assisted them in getting their pro cards. The admins and mods on the site assist in any way they can when helping the newer members with their goals.
diet
Diet Plan
Here is my diet plan as of right now. 200g of carbs on workout days and 50g on non workout days. My non days are Wednesday and Sunday. I also want to say thank you to BSN for such great products. I normally will throw in a shake (using Mint Chocolate right now really good) if I am still a little hungry between meals. Normally 2 scoops of powder and water. I will use skim milk in a shake after I workout and then 20 minutes later I will have my next meal. I also change up my greens since I want to use a variety of greens. I also use Epozine and Axis HT in the given cycle on the bottles. I do like NO Explode and Cellmass, but being I am a Hany Rambod disciple I use EVP and Cell KEM for my pre and post workout products.
1 – 50 G OATS – 12 EGG WHITES (I use All Egg Whites 2 cups is equal to the 12 egg whites) 1 YOLK or 50 OATS AND 2 SCOOPS BSN SNYTHA 6 MIXED TOGETHER
2 – 50 G BROWN RICE – 8 OZ TURKEY – CUP GREEN BEANS
3- 50 G YAM – 8 OZ CHICKEN – GREEN BEANS OR ASPARAGUS
4 – SAME AS MEAL 2 OR SHAKE
5 – 8 – 10 OZ TILIPIA – BROCCOLI – LARGE SALAD W AVOCADO , A LIL OIL AND VINEGAR
6 – 12 EGG WHITES AND 1 YOLK OR SHAKE 50 G PROTEIN
Well that is it. My diet will be changing around November since my show is in July of next year so I will move more into a pre contest mode for a few months and then contest mode starting sometime in march or the beginning of April.
Blog of a returning bodybuilder!! 