Here is my diet plan as of right now. 200g of carbs on workout days and 50g on non workout days. My non days are Wednesday and Sunday.  I also want to say thank you to BSN for such great products.  I normally will throw in a shake (using Mint Chocolate right now really good) if I am still a little hungry between meals.  Normally 2 scoops of powder and water.  I will use skim milk in a shake after I workout and then 20 minutes later I will have my next meal.  I also change up my greens since I want to use a variety of greens.  I also use Epozine and Axis HT in the given cycle on the bottles.  I do like NO Explode and Cellmass, but being I am a Hany Rambod disciple I use EVP and Cell KEM for my pre and post workout products.

1 – 50 G OATS – 12 EGG WHITES (I use All Egg Whites 2 cups is equal to the 12 egg whites) 1 YOLK or 50 OATS AND 2 SCOOPS BSN SNYTHA 6 MIXED TOGETHER

2 – 50 G BROWN RICE – 8 OZ TURKEY – CUP GREEN BEANS

3- 50 G YAM – 8 OZ CHICKEN – GREEN BEANS OR ASPARAGUS

4 – SAME AS MEAL 2 OR SHAKE

5 – 8 – 10 OZ TILIPIA – BROCCOLI – LARGE SALAD W AVOCADO , A LIL OIL AND VINEGAR

6 – 12 EGG WHITES AND 1 YOLK OR SHAKE 50 G PROTEIN

Well that is it.  My diet will be changing around November since my show is in July of next year so I will move more into a pre contest mode for a few months and then contest mode starting sometime in march or the beginning of April.