Well I am sitting here out of town again and finishing up the migrations here in Pampa, TX.  While I enjoy traveling for work it does have a few disadvantages.  The biggest one is the ability to eat all your meals.  While I have been eating a bunch of the chicken from Walmart this is not always a great thing.  Plus I normally get limited to what my carbs are coming from.  I normally go with grits for my carb sources while traveling.  

Been watching videos while working (I’ve re watched the FST-7 Defined DVD about 100 times.)  I’ll be on the road for one more month and then it is time to buckle down on everything and get into contest shape.  I’m in decent shape, but have not really been trying to kill it to much.  I much prefer my home gym in Clear Lake since they have all the equipment I actually need.  But the club up here is a smaller one that doesn’t have everything I need.  

Well that is my update for the day.  Hope everyone has a great Thursday.