Been a while since I posted anything here and honestly I really hadn’t thought about this site in forever until a friend brought it up to me. So I figured I would get back onto it and make every attempt to show the return to the stage that I can as I get closer to my 50th birthday. I figure if I write everything down day to day it will hold me accountable for everything that I need to do and will be a great way to mark my progress!

Now I won’t talk about everything because diet etc. is really between my coach and I. But I will talk through workouts and supplements that I am taking now. Once again all my supps will be from Evogen Nutrition because yes I am a Hany Rambod family tree member through my coach and I will always treasure that connection!

So time to get started on this journey. Truth be told I have been back on it for about 4 months but am now documenting it.

Well I knew it would happen. Was let go from my job due to the “Covid” impact on oil and gas. But hey you know what I haven’t been so relaxed in a long time. I needed to get my head right and just let it all go.

I have enjoyed streaming again (http://twitch.tv/bigsmashtitan) and getting to stream with my nephew. He has turned into a good little gamer now. Watch out world. I haven’t gotten to really play video games in a long time so it is nice to just relax and emerse myself in that world again.

I’ve also gotten to get back into the gym finally and am enjoying it again. For a long time it was more of a chore. Now I am back to training for a goal. Strongman here I come again. I’m older and wiser now so I know how to train properly and recover properly.

Alright folks I just am doing a quick update. Peace and love!!!

Well almost 6 months to the day I am back in my second home. Sanctuary Gym is the name of my favorite gym. Just glad the bug Guy upstairs saw fit to let me keep living.

Welp its finally time for me to be back in the gym! Doctor told me mid November so even though he said I could start doing light stuff i waited till he said I could get back to normal workouts. But what are normal workouts for a strongman. We shall see. I will definitely be writing more often than I have now that I have set my goal and heading that way.

Peace everyone. Have a great day!

Well starting in 2 weeks I am back in the gym finally after taking many months off to let my sternum heal from my heart surgery. I will be taking it slow and will be doing blog posts about it also. I want to work myself back into strongman competitions.

I will be posting up my workout routines and different meals while I get back into it. I will also post up my supplement stack. Once again I look forward to the journey.

Welp as most of you know I am a huge gaming nerd. Mostly play Destiny 2. But I have been playing a lot of Anthem lately. While yes it has its bugs I still find it very enjoyable to play. So what games are yall into?

Well it’s been a long time, but I’m going to try and get back to blogging about stuff.

So just got back into the gym not long ago due to nagging injuries. Small stuff that individually wouldnt stop anyone from lifting, but as a whole needed to be addressed. Was working out at a box gym, but just didn’t feel like right. I have returned to the only gym that has felt like home. Looking forward to the gym now.

Well been a while, but I’m down to the last 11 weeks before my show. Been a real struggle with meals and such since they all basically are bland as anything. But hey it will be worth it when I’m on stage.

Since it seems Monday’s are International Chest Day I normally plan around that crap. I hate going into the gym and see all the chicken leg guys who have no backs, decent shoulders and great chests because that is all they train it seems. So today was my chest/bicep day.  One more week and I officially get released to start lifting heavy again. For those who don’t know I tore my pec completely off and had to have it surgically repaired. So it has been a lot of medium weight and higher than normal reps. Today I went back to what I know best. HIT/FST-7 combo training. Just old school compound movements and then a ball busting 7 sets of 8-10 reps.  I feel pretty good right now. A little sore in both the chest and biceps, but I continue to stretch for a few hours after the workout so that always help too.

I will slowly start to post up my routines without weights because what I lift will be different than what someone else lifts. Remember just throwing plates on there is not the name of the game when it comes to bodybuilding. It is about using weight to mold the muscle into something beautiful. Till next time.

Well after so many starts and stops and injuries. I am finally getting my butt in the gym to get prepped for a show. Plus I turn 40 next year and I want to be a rock solid muscled out 40. So I shall be posting up my workout routines. Maybe weight every so often and the occasional discussion about food. Not precisely what I am eating but a general guide. 

Also will be posting in here about restarting my management consultant business again.