Been a while since I posted anything here and honestly I really hadn’t thought about this site in forever until a friend brought it up to me. So I figured I would get back onto it and make every attempt to show the return to the stage that I can as I get closer to my 50th birthday. I figure if I write everything down day to day it will hold me accountable for everything that I need to do and will be a great way to mark my progress!

Now I won’t talk about everything because diet etc. is really between my coach and I. But I will talk through workouts and supplements that I am taking now. Once again all my supps will be from Evogen Nutrition because yes I am a Hany Rambod family tree member through my coach and I will always treasure that connection!

So time to get started on this journey. Truth be told I have been back on it for about 4 months but am now documenting it.