Well my diet has officially kicked in today and it is going well, but they always go well on the 1st day.  It is when I get to the 8th week that is when I will know how much I really want this show.  I am about to get a new gym home about 15 minutes from home so that will be awesome.  They cater to bodybuilders (most of the owners are actual competitors).  I will be making some changes to my workouts on top of my new keto diet.  I will be going back to my go ole stand by HIT/FST-7 hybrid workouts.  I will post them up when I get the chance.

Hope everyone had a great Christmas and a great New Years.