Well 3 weeks in and body is starting to see the changes I want. Shoulder caps are starting to be rounder and separation is starting to come in also..

Been banging hard with the weights and cardio has been good. Meals are pretty good and have been roughly every 2.5 hours. Gotta get down under 260 so still got about 25 lbs before I am there.

Hope everyone is doing well in their goals. My blog will be used to track everything up to my first show in December.

Everyone has limits be they physical, mental or psychological. When you begin life you are given a certain amount of gifts when it come to genetics. But there are those that push beyond their limits to achieve success that would have otherwise not come to them.

You have to be willing to put in the time and sacrifice to stretch beyond your limits and create whatever it is you want that turns into your success. Sometime that means you have to sacrifice a few luxurious items that you think you cannot live without. Most people like going to the gym and don’t get me wrong I know a few people that have good bodies that cause envy at the gym, but those folks also have good genetics and they waste them on being a bar rat and not a gym rat.

Not that this is bad, but imagine everything they could achieve if they did 10 or 15% more in the gym. I will admit my weakness is food. I have always adored great food. But for me to create the life I want now for my family it seems I will be sacrificing all the great food that Texas has to offer to squeeze out that extra 50% I know is there in my body.

Time to get serious. I have a show I want to win this fall and time to do ask Nike has always said “Just Do It!”. So goodbye to all my favorite foods and hello to my diet. Though I have done a reasonably good job following my diet I have been known to overdo it when it is cheat meal time.

Enjoy life folks, but imagine what could be if you pushed beyond your limits.

I will get back to doing more posts