Well 3 weeks in and body is starting to see the changes I want. Shoulder caps are starting to be rounder and separation is starting to come in also..

Been banging hard with the weights and cardio has been good. Meals are pretty good and have been roughly every 2.5 hours. Gotta get down under 260 so still got about 25 lbs before I am there.

Hope everyone is doing well in their goals. My blog will be used to track everything up to my first show in December.