Since it seems Monday’s are International Chest Day I normally plan around that crap. I hate going into the gym and see all the chicken leg guys who have no backs, decent shoulders and great chests because that is all they train it seems. So today was my chest/bicep day.  One more week and I officially get released to start lifting heavy again. For those who don’t know I tore my pec completely off and had to have it surgically repaired. So it has been a lot of medium weight and higher than normal reps. Today I went back to what I know best. HIT/FST-7 combo training. Just old school compound movements and then a ball busting 7 sets of 8-10 reps.  I feel pretty good right now. A little sore in both the chest and biceps, but I continue to stretch for a few hours after the workout so that always help too.

I will slowly start to post up my routines without weights because what I lift will be different than what someone else lifts. Remember just throwing plates on there is not the name of the game when it comes to bodybuilding. It is about using weight to mold the muscle into something beautiful. Till next time.

Well after so many starts and stops and injuries. I am finally getting my butt in the gym to get prepped for a show. Plus I turn 40 next year and I want to be a rock solid muscled out 40. So I shall be posting up my workout routines. Maybe weight every so often and the occasional discussion about food. Not precisely what I am eating but a general guide. 

Also will be posting in here about restarting my management consultant business again.