Well after so many starts and stops and injuries. I am finally getting my butt in the gym to get prepped for a show. Plus I turn 40 next year and I want to be a rock solid muscled out 40. So I shall be posting up my workout routines. Maybe weight every so often and the occasional discussion about food. Not precisely what I am eating but a general guide. 

Also will be posting in here about restarting my management consultant business again.