Well since I only get carbs at meal 1 it is rather difficult to have any energy right now. This sucks, but gotta tough it out for the show.

Just wanted to say Merry Christmas to everyone and if you are interested go to FST-7.com and register and enter the transformation challenge. It gives you the ability to work with Hany Rambod the pro creator himself.

Well I’ve been sick since last week so no gym time per my trainer. I’ve been pretty good about trying to stick to my diet. I’ll have more next week.

Well I’m back everyone. Got a bit hectic the last few weeks, but I will be posting again. Going to expand my postings also. There are a ton of things I love outside of bodybuilding so going to talk about those things also. I will get my back routine up later tonight. Time to start cooking dinner.

Sitting here with my beautiful wife watching CBS new shows and she is looking at houses. Gotta sell my other one first and then maybe we can talk about buying another one. Oh wait also gotta find a job to pay for the house too.