NFL Draft

Seeing as i closed down my draft blog a little while back I am adding in my draftnik blog here.  And without further wait here it is….

 

1.  Houston Texans– Jadeveon Clowney– With the 1st pick the Texans take the best available talent there is and that is truly Clowney.  You are going to team this dynamic end with the best DE in the game right now in JJ Watt.  Offenses need to prepare for this tandem!!!

2.  St. Louis Rams– Greg Robinson– They have need a LT that they can build around and the Jake Long experiment fell off the tracks last year and is not looking like he can recapture his old form.  Robinson provides a rare mixture of athleticism and strength.

3.  Jacksonville Jaguars– Teddy Bridgewater– Gives you a great center piece to a new offense that was lacking a QB a year ago.  He will certainly have low points in his rookie campaign, but also has the most polished game entering this years draft.

4. Cleveland Browns–Sammy Watkins– Though they need a QB badly they cannot pass up a talent like Watkins who can stretch the field as a good #2 to Josh Gordon.  Watkins gives you that dynamic.

5.  Oakland Raiders– Jake Matthews– The A&M tackle is a solid piece to start rebuilding around and gives current starter Matt Schuab a LT to protect his blindside.

6.  Atlanta Falcons– Khalil Mack– Mack is a hustler at OLB that will gives the Falcons a legitimate pass rusher and run stuffer.

7.  Tampa Bay– Taylor Lewan– The big tackle from Michigan did not fall far in the draft and will allow 2nd year QB Mike Glennon a little breathing room to continue to grow as an NFL QB.

8.  Minnesota Vikings– Aaron Donald– With the lose of Jared Allen to NFC rival Chicago Donald will add a much needed presence to the interior of the Vikings defense.

9.  Buffalo Bills–Eric Ebron– Ebron will give 2nd year QB Manuel a solid TE target to throw too when things breakdown.

10.  Detroit Lions– Justin Gilbert– Gilbert will gives the Lions a young CB that will help with a failing secondary.  When you have Marshall and Jefferies in your division any help in the secondary is a good thing.

11. Tennessee Titans — Anthony Barr– This is a good spot for the OLB from UCLA.  He is a dynamic pass rusher which the Titans have been lacking for a while now.

12.  New York Giants– Zack Martin– While a little high for my ND product Martin has proven to be a versatile lineman at ND and a stalwart at LT.  He will help remake the Giants Oline.

13. St. Louis Rams– Ha Ha Clinton-Dix– With a second pick in the top 15 the Rams add a great safety to their already loaded defense.  Clinton-Dix will be a difference maker for them ala Ed Reed in Baltimore.

14.  Chicago Bears–Louis Nix III– It was hard to pick who my beloved Bears would take, but with the way the offense played last year and how the defense showed its age it was easy to insert Nix into this spot.  He is a versatile nose/3 technique who will give the Bears a big man up front that will garner double teams due to his quickness and penetrating ability.

15.  Pittsburgh Steelers–C.J. Mosley– Adding a talent like Mosley to a defense that has fallen on hard times is a stroke of luck for the Steelers.  For years they made their name on defense with outstanding linebackers.  Mosley can play both inside and outside so will be able to be moved around if need be.

16.  Dallas Cowboys–Timmy Jernigan– I have to go DT here.  While a solid DE would have been nice to add you can not pass up a talent like Jernigan who will solidify the interior of your line at nose tackle.

17.  Baltimore Ravens–Mike Evans– Joe Flacco gets a big strong receiver to throw to finally.  Mike will pick up the slack that was created with Boldin left 2 years ago.

18.  New York Jets–Marquis Lee– It was either lee or Evans for the WRless Jets.  This will allow whoever becomes the starter a good WR to match up with Erik Decker.

19.  Miami Dolphins–Cyrus Kouandjio– Though they signed Brandon Albert to play LT they still need help at RT.  Kouandjio will give them youth on the line and when Albert finally leaves can switch over to LT.

20.  Arizona Cardinals–Dee Ford– A classic tweener that will add some youth to a very aged d-line.

21.  Green Bay Packers–Calvin Pryor– With a need in the secondary the Packers will go with the best available S in Pryor.

22.  Philadelphia Eagles–Darqueze Dennard– Since all the top tier safeties are off the board the Eagles opt for getting younger at CB.

23.  Kansas City Cheifs–Brandon Cooks– Cooks will make a great #2 next to Dwayne Bowe and be a nice new weapon for Alex Smith.

24.  Cincinnati Bengals–Kony Ealy– With most of the top tier d-lineman gone the Bengals grab the other Missouri DE that is not named Michael Sam.

25.  San Diego Chargers–Jason Verrett– With this pick I can see it being use don nothing but CB and Jason is a great late round pick that will add depth.

26.  Cleveland Browns–Zack Mettenberger- With their second pick of the 1st round the Browns address their QB need with selecting the LSU QB.  While still needing a bit more polish he is a pro style QB who has shown he can stand in the pocket and make the tough throws.

27.  New Orleans Saints– Bradley Roby– The Saints take one of the 2nd tier CB’s to help in Rex Ryan’s defense.

28.  Carolina Panthers– Kelvin Benjamin– While many thought he would go higher this is a perfect landing place for him.  he will get to prove he is a #1 now that Steve Smith is gone.

29.  New England Patriots–Jace Amaro– Jace will take over where the Gronk and former player Hernandez left off.  He will be a great safety valve for Brady.

30.  San Francisco 49ers–  Ra’Shede Hageman– He will provide depth to a d-line that has been a solid force in the NFL.

31.  Denver Broncos– Stephen Tuitt– A versatile DE he will add depth to the line and will make contributions when on the field.

32.  Seattle Seahawks–David Yankey– A versatile guard who will step into the lineup from day 1 and will be there for the next 10 years.

Some more resipes.

For all my Texas friends…

Barbecue Pulled Chicken

Ingredients                

  • 1 8-ounce can reduced-sodium tomato sauce
  • 1 4-ounce can chopped green chiles, drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile
  • 1/2 teaspoon salt
  • 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat
  • 1 small onion, finely chopped
  • 1 clove garlic, minced

Preparation

  1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.
  2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.
  3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.

Nutrition

Per serving: 364 calories; 13 g fat (3 g sat, 5 g mono); 93 mg cholesterol; 32 g carbohydrates; 4 g added sugars; 30 g protein; 4 g fiber; 477 mg sodium; 547 mg potassium.

Nutrition Bonus: Zinc (18% daily value), Vitamin A (16% dv)

Tilapia with Bacon and Artichokes

                       
Prep Time: 10 min
Cook Time: 10 min
Serves: 4

SHOPPING LIST
4 slices thick-cut bacon, chopped
4 tilapia fillets
Kosher salt and black pepper
1 (10-ounce) jar marinated artichoke hearts, drained and quartered
2 tablespoons diced roasted red peppers
Juice of ½ a lemon
1 tablespoon chopped flat-leaf parsley

Directions

1. PLACE bacon in a large sauce pan over medium-high heat and cook until crisp. Remove from pan and set aside, leaving bacon grease in the pan.

2. REDUCE heat to medium, generously season tilapia fillets with salt and pepper, and place in pan. Let fillets sear for 3 minutes without moving them.

3. FLIP fillets and cook an additional minute before adding the cooked bacon, artichoke hearts, roasted red peppers, and lemon juice. Let cook until artichokes are warmed and fish easily flakes with a fork, 1 to 2 minutes.

4. Sprinkle with parsley before serving.

HELPFUL HINTS
Diced pancetta (Italian bacon) is even better than bacon in this recipe; though it can be a tough (and expensive) ingredient to find.

Calories:220/Fat:8g/Protein:31g/Fiber:4g/Net Carbs: 3g

Recipes

I am going to start adding recipes to my blog every so often.  I get some great ones from different friends.  Hopefully you can use them in your meal planning for whatever shows or off season you are in.

“Fried” Chicken

Cook Time: 25 minutes

Total Time: 25 minutes

Ingredients:

  • 1 1/4 pounds chicken breasts, cut into four pieces
  • 2 egg whites
  • 2 cups crushed cornflakes
  • 2 tsp paprika
  • 2 tsp dried mixed herbs

Preparation:

Preheat oven to 425 degrees.

Place egg whites in a shallow bowl, and crushed cornflake crumbs, paprika and mixed herbs in another shallow bowl. Dip chicken into egg whites, then into cornflake crumbs.

Place dipped chicken on a baking tray coated with nonstick cooking spray. Cook for 20-25 minutes, turning the chicken halfway through.

Serves 4

Per Serving: Calories 207, Calories from Fat 17, Total Fat 1.9g (sat 0.5g), Cholesterol 82mg, Sodium 269mg, Carbohydrate 12.3g, Fiber 0.4g, Protein 35.3g

Sloppy Turkey Joes (Low Carb and Gluten Free)

Ingredients:

1.5 lbs of ground turkey

1 cup of beef broth

1/2 cup sugar free ketchup

2 garlic cloves, minced

2 Tbsp of worchestershire sauce

2 Tbsp of sugar substitute

1.5 Tbsp of red wine vinegar

Black pepper, to taste

Mix all of the ingredients in a saucepan and bring to a boil. Let simmer until the sauce has thickened slightly. Meanwhile, brown the ground turkey in a skillet and cook through. Once cooked through, add the sauce to the ground turkey and incorporate.

Net Carb Count*:

Low Carb Sloppy Turkey Joes:  15 net carbs (entire recipe)

*Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts.

 

Time to get some stuff done…

While I was in the gym I started to think about all the things I have allowed to get in my way over the years when it came to my goals. I sacrificed my goals for a bunch other things because it was either expected of me to do so or people thought I was stupid for wanting certain things.

Well unfortunately I put what others wanted ahead of my own wants. Well that stops today. I have to say it is rather refreshing to be married to someone who actually acknowledges my wants and dreams. It is nice to have someone who wants to see me succeed in my endeavors.  Well it is time to finally get all of the voices out of my head that are not supposed to be there. The only voices that will be there are mine, Trish’s and as Eminem says the monsters under the bed.

Time to as Jay says to become selfish and concentrate on me and get me to where I want to be. With the help of some great people in my corner I will be extremely successful in reaching my goals. Well time to sleep and recover from my shoulder workout.

Keep lifting folks and stay strong.

Scott

Stage Time

Well been about a year since I posted  something. Going to start using this page to talk more about fitness and bodybuilding.  Will talk about food and workouts (not my personal diet or workouts). Looking forward to writing again. Look for the first article tomorrow.

Sunday Funday

Well here we are again. Another week has passed and it is Sunday. Though I’ve enjoyed the morning of really not doing anything I have got to head put to lunch soon and then stop by Home Depot to get some dirt for the yard and then mow the grass today and other fun stuff in the yard.

Also have to finish creating the static page for NO-Xcusestraining.com!!! It is my trainer/mentors new online training site. Looking to get part of it launched this week!!!

Got the new workout routine and I already know what my diet is. Time to get my ludicrous speed on in regards to my show prep.

Changes are a coming

Well today is a sad day and a happy day for me.  I have tendered my 2 weeks notice to my current job so that I can move onto a company that I have been wanting to head back to for over 2 years.  I also am hitting on all cylinders right now in regards to training so I am looking forward to October to step up on stage.  I will post more often with my workouts etc in regards to my training.  Peace.

Get your mind right

Most people just say hey I’m going to complete at this show and don’t plan it out. Well I did really well planning bout how I wanted to succeed in football so I am applying that to bodybuilding.

So here are my big goals for bodybuilding.

1. Compete in the Texas State BB show.
2. Place in top 5 in my class.
3. Continue on to next show.

Now you can have big goals, but you have to have the little ones too. But those are for me and me alone.