Well it was 6 am and I went into the gym to do legs.  Call me crazy and all that, but that is nuts doing a HIT/FST workout that early.  Without further adieu here is the workout…

Leg ext 2×12 150,170 2×12 210,250

Hacks 3×12 4,6,8 plates (45’s)

Machine Squats 14,18,22 plates(45’s) (couldn’t fit anymore on there)

Leg Press Machine (right leg only) 7×12 190

Leg ext 7×12 150

Seated Leg curls 4×12 110,120,130,140

Lying leg curls 4×12 90,110,120,150

Stiff Legged Deads 7×12 225

Seated Calves 7×12 6 plates